Services in Milwaukee

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"Fire and Ice"

Experience the invigorating power of contrast therapy with our infrared sauna and cold plunge combo. Immerse yourself in the deep heat of the infrared sauna, promoting relaxation, muscle recovery, and detoxification. Then, take the plunge into our refreshing cold tub, constricting blood vessels and boosting circulation. This temperature switch can energize you, reduce muscle soreness, and leave you feeling refreshed and revitalized.

Experience the restorative benefits of full-body red light therapy, where your entire body is bathed in rejuvenating red and near-infrared light. This gentle yet powerful treatment penetrates deep into the skin and muscles, stimulating cellular energy production and enhancing circulation. As your body absorbs the light, it accelerates muscle recovery, reduces inflammation, and supports overall vitality. Whether you're winding down after a workout or seeking a boost in wellness, red light therapy can leave you feeling balanced, refreshed, and recharged.

The Normatec 3 compression therapy system uses dynamic air compression to deliver a restorative massage experience and aid in muscle recovery. It helps athletes and fitness enthusiasts recover faster, improve circulation, and reduce muscle soreness and swelling. The system comes in leg and hip versions for a personalized recovery routine.

offers a restorative experience designed to ease tension, enhance circulation, and support full-body recovery. Whether you're managing stress, muscle fatigue, or simply seeking relaxation, our tailored sessions help reduce soreness, improve mobility, and promote overall well-being. Each massage is customized to your needs—empowering athletes, professionals, and wellness seekers alike to recharge and restore balance.

Experience the power of cellular activation with Pulsed Electromagnetic Field (PEMF) therapy. This non-invasive, restorative treatment stimulates your body at the cellular level to support energy, recovery, and relaxation. Whether you're managing fatigue, enhancing athletic performance, or simply recharging, PEMF helps your cells function at their best—naturally.

Coming soon at Mood Swing Wellness. Stay tuned for session details and booking.